If you want to lose weight, cut that number in half.Finally, hit “Calculate,” and you’ll see the recommended number of calories per day for your desired weight.This includes your gender, height, weight, and other relevant details. This is important because it will determine how many calories you need to eat to meet your goals. We have also designed our won, as you can see below. There are many calorie calculators online, but they all work in a similar way. Remember, the calorie calculator is just a tool, so don’t obsess over the details. The more info you plug in, the more accurate the result will be. The basic concept behind any calorie calculator is pretty simple: Plug in your data, and it will tell you how many calories you need daily to achieve your desired weight. Accountability – When you track your calories, you’re being 100% accountable for what goes into your body.If you don’t track your calories, you’re in danger of eating too little or too much-neither of which is helpful for weight loss. Accuracy – You should always track your calories for accuracy.There are two main reasons why you should track your calories: You might not even be hungry, but you’ll end up overeating and gaining weight. If you eat three, you’ll consume 1,100 calories, which is almost half of what your body needs in a whole day. For example, if you eat one donut, you know you’ll probably ruin your diet for the day, but you may not know that one donut contains nearly 400 calories. If you want to lose weight and stay healthy, you have to account for every calorie you put into your mouth. Unfortunately, it’s a bit more complicated than that-and that’s where the calorie calculator comes in handy! Why Tracking Calories Is Important Generally speaking, eating more calories than you burn leads to weight gain, while eating fewer calories than you burn results in weight loss. The balance between calories from these three sources is important in determining weight loss or gain. They’re broken down into amino acids that the body can use for fuel. Proteins: Proteins are the building blocks of life, but they can also be used for energy.They can be broken down into glucose and used to power our bodies. Carbohydrates: Carbohydrates are the body’s preferred source of energy. Fats contain more than twice as much energy per gram as carbs or protein.
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